Eat Healthy

by Lata Goyal, Panchkula

It is indeed very important to eat Healthy.

So how do you eat healthy?

It’s very important to plan ahead, else most probably you would run out of inspiration for what to prepare when you’re having all your meals at home. Planning meals in advance could also help you keep only the necessary ingredients and not overstock – which is good for you and everybody else.

Sector News brings you a healthy recipe a day which you can try out tomorrow. We have tried to keep the recipe simple and most of the ingredi-ents should be easily available at your home.


Soak 1 katori white mattar for the whole night.

Next morning, put them in a cooker with water, put salt as per taste.

After 2 whistles, put the gas on sim for 7-8 mins.

Ingredients 2 tsp roopak matar masala
3 chopped onions
3 chopped tomatoes Method
Sliced ginger Drain extra water from
Chopped green chillies the cooker and slightly
3/4th lemon juice mash the white mat-
3/4 spoon green coriander tar.
chopped Mix all the ingre-
Salt to taste dients with it.
Red chilly powder to taste Garnish with
1 spoon amchoor powder and coriander. chaat masala

And yes, if you would
like to share a healthy
recipe of your own, you
can Whats App it to
9815047017 or email it to

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