Eat Healthy

It is indeed very important to eat Healthy.
So how do you eat healthy?
It’s very important to plan ahead, have a lot of variety –
else most probably you would run out of inspiration for
what to prepare when you’re having all your snacks and
meals at home.
Planning what you are going to eat in advance could
also help you keep only the necessary ingredients and not
overstock – which is good for you and everybody else.
Sector News brings you a healthy recipe a day which you
can try out. We have tried to keep the recipe simple and
most of the ingredients should be easily available at
your home.Today Medha Gupta, a computer engineer
from Ludhiana, brings you a real tasty Biscuit
Crumble Ice-cream…


Biscuit Crumble
Serves 6
Milk 300 ml
Biscuit 10-12
Sugar 1.5 tbsp
– Grind the sugar and biscuit together to make
powder and start mixing with cold milk slowly
in small amounts.
– Blend it with mixer/whisker or hand blender to
make smooth paste.
– Put the mixture into ice-cream moulds and
refrigerate for 3-4 hours.
Delicious ice-cream is ready.

And yes, if you would like to share a healthy
recipe of your own, you can Whats App it to
9815047017 or email it to

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