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Green Tea is one such herbal tea that attracted the attention of many as soon as its health benefits were discovered.
It primarily gained significance due to it being an efficient tool for weight loss.
Green Tea is now touted as one of the healthiest beverages on planet.
# A look at the origin
All types of tea including your regular cup of milk tea or black tea come from the same planet i.e. Camellia senesis.
It is known as ‘green’ tea due to the appearance of an emerald green colour created when brewing unprocessed unfermented tea leaves.
Green tea originated in China, but its production and manufacture has spread to other countries in East Asia.
# Nutritional highlights
A few evidence- based nutritional benefits of Green Tea are:
• Loaded with Antioxidants due to presence of major polyphenols and flavonoids
• Helps in reducing inflammation and fights cancer
• Presence of key active ingredient caffeine (a stimulant), thus can improve mood, reaction time, memory, concentration and boost energy levels.
• Aids weight loss – According to a research, green tea can increase fat burning and boost metabolic rate
• The bioactive compounds in green tea can affect brain functioning in many ways and can also protect the brain from aging
• Green tea may help improve the risk factors for cardiovascular diseases such as improving total cholesterol and bad cholesterol levels.
• The catechins in green tea also have benefits for oral health as they reduce bad breath by inhibiting the growth of bacteria
• It may also improve insulin sensitivity and control elevated blood sugar levels.
Therefore, it is beneficial to control type 2 diabetes
But all of us might not have a body suitable for consumption of green tea.
Therefore, it is equally important for us to know if we are suitable for this cup of wonder tea. Stay connected to know more about your favorite health beverage green tea in the upcoming article.
Send your queries for further diet consultation @dietaura or drop a mail at dietaura@gmail.com.

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