Chandigarh, June 26, 2020: On the concluding day of Live Yoga Session at Home Science College, the fac-ulty and students partici-pated with great zeal.
The session was con-ducted on the Google Meet app as well as You Tube app.
The session highlighted the benefits of various yogic asanas along with the precautionary meas-ures to be taken while performing each asana.
Vedika , a student of B.Sc Home Science 4th Semester demonstrated various ananas like Pranayam including Brahmari, Anulom Vilom and Kapalbhati and many more.
Prof. Sudha Katyal, Principal of the college congratulated and applauded the efforts of the organising committee and all the participants for their active participation.
She further highlighted that though it was a good initiative by the college yet it requires a conscious continuity on the part of each one of us so as to stay physically and men-tally healthy.