Quick tips to Spice it up with the best

by Anupreet Kaur Sobti
Founder, Dietaura
Benefits of Bay Leaf (Tej Patta)
• It is an integral part of Indian recipes because of its age-old medicinal properties
• It is a rich source of Vitamin A and C alongwith folic acid and minerals
• It has strong effect on the gastro-intestinal system
• It helps to decrease the toxicity of the body and further helps the body in functioning well
• Due to its anti-inflammatory properties, it protects the body from inflammation
• It acts as a stress-buster
• It is a perfect herb for lowering blood glucose levels and improving diabetes
• It helps to reduce bad cholesterol
• It also helps to heal wounds completely due to its anti- microbial properties.
Tomorrow:Dalchini (Cinnamon)

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