Quick tips to Spice it up with the best

by Anupreet Kaur Sobti
Founder, Dietaura
Benefits of Coriander Seeds/ Coriander Powder
(Sabut Dhania/ Dhania Powder)

• It adds a distinct flavour to the dishes
• It is full of fiber and thus improves bowel movement
• It has anti- diabetic properties and promotes insulin growth
• It is also helpful for those with heavy menstrual flow
• It is a wonderful source of antioxidants
• It stimulates a better liver function
• It also helps to lower bad cholesterol
Curry Leaves (Kadi Patta)

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