Third Day of Live Yoga Week at Home Science College

Chandigarh, June 21, 2020: On the occasion of
6th International Yoga Day and the
3rd Day of Online Yoga Week
organised for faculty and students by
the Home Science College, Chandigarh,
an Online Yoga Session was
conducted.
The live session was also screened
on YouTube app due to overwhelming
response of participants.
The theme of the session was Yoga
at Home and Yoga with Family. The
theme focused on benefits of various
yogic asanas and how these asanas
affect our life.
Vedika, a student of B.Sc Home
Science 4th Semester demonstrated
various asanas like Tadasana,
Paschimottanasana, Sethu Bandhasana
and Pranayam including
Brahmari, Anulom Vilom and
Kapalbhati along with explaining
the importance of each asana.
The session was attended by over
300 participants which included
teaching and non- teaching staff and
students of the college. Audience
thoroughly performed the session as
demonstrated. It brought a breeze of
freshness amongst the participants.
Prof. Sudha Katyal, Principal of
the college applauded the efforts of
the organising committee and all the
participants who participated in the
session with great zeal. She further
highlighted the significance of performing
yoga asanas and motivated
the participants to make yoga a part
of their life.

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